NõmaFormer

NõmaFormer is a high-intensity, low-impact workout done on a machine inspired by the traditional Pilates Reformer but designed to be more challenging. It combines strength training, cardio, and core work in slow, controlled movements that keep your muscles engaged the whole time. This class builds strength, endurance, balance, and flexibility while being easy on the joints. It’s a great option for both men and women who want a full-body workout that tones and strengthens without heavy weights. No experience is needed, and exercises can be adjusted for different fitness levels. We recommend a minimum age of 16+. Please consult your doctor before joining if you are pregnant or recovering from an injury.