Yoga

Yoga at Nõma offers a variety of styles to suit every fitness level and goal, including Aerial Yoga, Vinyasa, Yogalates, and Power Yoga. Whether you prefer flowing sequences, strength-focused workouts, mind-body balance, or the support of a fabric hammock, our classes help improve flexibility, strength, balance, and mindfulness. These sessions are suitable for both men and women, whether you’re a beginner or an experienced practitioner. Movements are adapted to your level, making Yoga accessible and safe for everyone. No prior experience is needed. We recommend a minimum age of 16+. Please consult your doctor before joining if you are pregnant or recovering from an injury. This class is great for both men and women, offering a low-impact way to tone muscles, reduce stress, and improve mobility. It’s an excellent starting point for beginners and equally challenging for advanced participants. No experience is needed, and exercises can be adapted to your level. We recommend a minimum age of 16+. Please consult your doctor before joining if you are pregnant or recovering from an injury.