HeroBoard

Heroboard is a dynamic workout done on a sliding board designed to challenge balance, strength, and endurance. The constant instability engages your core, improves coordination, and builds full-body strength in a fun, low-impact way. This class is great for both men and women, offering an effective combination of strength, cardio, and functional training. It helps improve stability, athletic performance, and overall mobility. No experience is needed, and exercises can be adapted to any fitness level. We recommend a minimum age of 16+. Please consult your doctor before joining if you are pregnant or recovering from an injury.