Reformer Pilates

Reformer Pilates is a workout done on a machine called the Reformer, which uses springs and straps to add resistance. It helps build strength, improve posture, flexibility, and core stability. Unlike mat Pilates, the Reformer makes exercises more dynamic and effective while still being gentle on the joints. This class is suitable for both men and women. It tones muscles, prevents injuries, and supports overall mobility and athletic performance. No experience is needed, and the resistance can be adjusted for all fitness levels. We recommend a minimum age of 16+. Please consult your doctor before joining if you are pregnant or recovering from an injury.